A Guidebook of Daily Exercise Plans ( Female)
A Guidebook of Daily Exercise Plans ( Female)
A Guidebook of Daily Exercise Plans ( Female)
A Guidebook of Daily Exercise Plans ( Female)
A Guidebook of Daily Exercise Plans ( Female)
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A Guidebook of Daily Exercise Plans ( Female)

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The ultimate at-home exercise, no-equipment-required workout plans designed especially for women—from Aditya Arora, an engineer-turned PTI Trainer.

For sustainable fitness, you don’t need a gym. In this workout book specially designed for women, coach Aditya Arora explains that there is only one equipment you truly need to have if you want to lose weight—YOU! In about 3 months, without the help of machinery, you can achieve toned abs, arms, and legs. You build strength and transform yourself.   A Guidebook of Daily Exercise Plan for women featurs a variety of different exercise routines in several movement categories— squats, push-ups, pulling, stretching, and bending. This book won't let you get bored by the same exercise routines. Designed with practical exercise regimen, workout exercises are planned to be increased in intensity over 4 phases. These exercises are progressive, functional, and engaging. They are also explained in detail so that you are able to make them actionable and achievable. There are also several couple exercises that you can undertake with a partner, friend, or spouse. Why wait? Pick your copy now and transform into a NEW you!  

  • You will lose weight
  • You will find that your stamina increases as your move from week to week
  • You gain energy
  • Your immunity is enhanced
  • You will build strength 
  • Number of Pages - 53
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