A Guidebook of Daily Exercise Plans (Male)
A Guidebook of Daily Exercise Plans (Male)
A Guidebook of Daily Exercise Plans (Male)
A Guidebook of Daily Exercise Plans (Male)
A Guidebook of Daily Exercise Plans (Male)
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A Guidebook of Daily Exercise Plans (Male)

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The ultimate at-home exercise, no-equipment-required workout plans designed especially for men—from Aditya Arora, an engineer-turned PTI Trainer.

You don’t need a gym if you are looking for sustainable fitness. Aditya Arora, in this workout book for men, shows that there is only one equipment you truly need to have if you want to lose weight—YOU! In about 3 months—and with no machinery—you can achieve toned arms, abs, and legs. You build strength and turn yourself around, fitness-wise.   Featuring a variety of different exercise routines in several movement categories— squats, push-ups, pulling, stretching, and bending, A Guidebook of Daily Exercise Plan will not allow you to get bored by the same exercise routines. In fact, it is designed with a practical exercise regimen. The workout exercises are planned to be increased in intensity over 4 phases. Progressive, functional, and engaging, the workouts are explained in detail to make them actionable and achievable. There are also several couple exercises that you can undertake with a partner, friend, or spouse. Why wait? Pick your copy now and transform into a NEW you!

  • Lose Weight
  • Build Strength
  • Increase Stamina
  • Gain Energy 
  • Enhance Immunity
  • Number of Pages - 55
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