Written under the guidance of the famous Dr Nandita Shah, the recipient of the prestigious Nari Shakti Award, this plant-based guidebook of diet plans to transform your body inside out, even reverse some chronic health issues, and change your life.
A Guidebook of Healthy Lifestyle Change Plans is meant to help you to create good eating practices that will empower you to lead a healthier life in all ways. The benefits of this diet are that you feel more energetic than ever, your skin glows, niggling health problems reduce to a great extent, and you feel definitely more focussed. With easy-to-follow, diverse, & delicious recipes, the book comes with an understanding that it’s not easy to start on a plant-based diet. It is curated specially for the common Indian who wishes to not just lose weight but gain stamina and strength. In this book, you will find diet charts, excellent substitutes for animal products, and, of course, a host of amazing recipes filled with nutrition to satisfy your appetite and cravings.
Why wait? Pick your copy now and transform into a NEW you!
- Better skin; glow from within
- Enhance immunity
- Lose weight
- Indian-taste based recipes
- Improve health
- Number of Pages - 93