Whether you are new to yoga and are looking for a guidebook to start, or have done yoga but need specific guidance, this hatha yoga guidebook will help you improve your inner and outer balance.
Now enjoy the benefits of hatha yoga in Find Your Balance: A Guidebook on Practicing Hatha Yoga. Sheetal Sawhney, a banker-turned-certified yoga teacher ensures that the asanas for practice are interwoven with breath in order to build a practitioner’s stamina and flexibility. Through several yoga poses, each illustrated with step-by-step instructions for easy understanding, the book makes yoga practical and accessible for all adults. There are easy and practical yogasanas to start your day. With daily practice, you will feel your body open, stamina, and energy levels improve; & any niggling aches or pains begin to disappear. From basic warm-up through the intermediate and advanced level for a beginner, the transition is guaranteed to be sure, provided the asanas are practiced regularly. Once you get addicted to this kind of increased energy, you will never go a day without practice.
Why wait? Pick your copy now and transform into a NEW you!
- Build stamina
- Improve mental and physical health
- Enhance immunity
- Gain energy
- Find calmness
- Number of Pages - 147