Written by Dr. Swati Kedia Gupta, a clinical psychologist who has trained with NIMHANS and AIIMS, this book is one of its kind & aims to help you quit tobacco once and for all—without feeling a need to ever go back to it.
Quit Tobacco: A Guidebook on Quitting Tobacco tackles why one needs to quit, talks about emotional & psychological issues that arise while one is trying to quit, Helps with withdrawal management, and offers highly achievable, sustainable, and practical quit plans without resorting to scare tactics. With organised and thoughtful tables that help you place your thoughts and take the first step towards quitting tobacco to inspirational quotes that will help you stay on track, this book is a wonderful guide to help you walk the path of a no-tobacco life.
Why wait? Pick your copy now and transform into a NEW you!
- Quit smoking without scare tactics
- Sustainable quit plans
- Quit without feeling emotional or psychological need for it
- Healing that will have long-lasting effects
- Improved lung and overall health
- Number of Pages -