The New Me 2.0

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In 2017, Gagan Dhawan found himself staring at medical reports that showed dangerously high levels of cholesterol and sugar markers. These were the kind of numbers that demand lifelong medication.

But, instead of resigning himself to prescriptions, he chose inquiry, discipline and consistency.

He decided to rebuilding his health and life through food, movement, sleep, and a transformed mindset. His markers reversed, which surprised his doctors. He did not need any medicine, after all.

Today, Gagan lives medicine-free and it is not a miracle, but something that got achieved by method.

The book, The New Me, was born from that turning point. Gagan stresses on the fact that it is not a wellness trend but a lived experience that he wishes to share with everyone.